Archive For June 14, 2026

Should You Throw Away Your Running Shoes?

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Should You Throw Away Your Running Shoes?

When sports scientists first heard about the Tendai Marathon Monks, they assumed the reports was exaggerated folklore. [The way sports scientists do.] So, in 2011, a team from Stanford flew to Mount Hiei to document the damage. They expected to find knees ground down to bone. Hips riddled with arthritis. Ankles held together by scar tissue.

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