Archive For May 10, 2026
“You don’t run 26 miles at five minutes a mile on good looks and a secret recipe” – Frank Shorter. What Frank said is true for a two-ten marathoner. But what about sub-two? What about running twenty-six miles at four minutes and twenty-three seconds per mile? What about that?
Many storylines, but there is one I have yet to see noted. You might say, an actual secret. Because over a half century later, few understand, After The Work, The Rest Is Easy.