Archive For The “Running Free” Category

Kejelcha, Second Fastest But Nobody Better

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Kejelcha, Second Fastest But Nobody Better

Back in the day, never thought two hours would be broken in my lifetime. Of course, never thought I’d live to be 79.  I also did not also anticipate a 3:47 miler in $500 super shoes. With a Magic Elixir, too. And I don’t mean PEDs.

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The Oregon Runner Store

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The Oregon Runner Store

Many of the early employees were accomplished local runners. We took training seriously, and the store work schedule was structured to allow for training. That was an important aspect of working at the Oregon Runner.

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Andy Palmer Remembered

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Andy Palmer Remembered

He first appeared on the Boston Running scene in the late 1970’s, a tall, lean redheaded kid with a quiet intensity. When you asked him where he was from he would say Northern Maine. There was a difference between Maine and Northern Maine.
He once told Bill Rodgers he wanted to be one of the “heavies” in the Boston running Scene. Boston had a lot of “heavies” back then.

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Richard Dodd WDG#4

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Richard Dodd WDG#4

The Distance Gods have names like Joanie and Frank and Billy, runners whose reach touched the heavens, whose wings did not fall off as they rushed the sun.
As true in the races, another group stuck closer to the ground, trailed close behind but could never catch up. Despite all that time and all those miles and the pain, a grim determination to be great or crumble in the struggle, they couldn’t quite get there.

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‘When Running Was Young’ Explained

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‘When Running Was Young’ Explained

Back in the day, the ladies were nothing less than great explorers, seeking the outer limits of, well, their limits. Who knew how fast they could go? Who could have guessed how many millions of women would follow?

I remember thinking early on – this how crazy I am – if I was a female, I would be the 13th fastest marathoner in the world. Not long after, the only way I could keep up was by riding the press truck and getting a head start.

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Marathoning In High Heels

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Marathoning In High Heels

Must be stilettos.
Minimum height of 2.75 inches (approx. 7 cm).
No platform soles allowed (maximum toe platform of 1.5 cm).

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Jeff Galloway R.I.P. (1945-2026)

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Jeff Galloway R.I.P. (1945-2026)

Six years ago or so, Jeff shared with me the tale of his surprise Olympic qualification in 1972. He passed away yesterday at the age of 80. He was hoping to do one more marathon.

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Fomenting The Third Running Boom

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Fomenting The Third Running Boom

Remind the world – especially themselves – that USA runners can be great and can compete with all of the rest of the best.

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Mermaid Man, Once A Runner

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Mermaid Man, Once A Runner

I am a lot more like a fish than you might imagine. Slippery and scaly, just for starters.

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WAC XC 2026: Tally, Whoa Now!

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WAC XC 2026: Tally, Whoa Now!

“This is the best cross-country course in the world,” Sir Seb Coe said. “I think it’s probably safe to say we are in the cross country capital of the United States, if not the world.”

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