{"id":33970,"date":"2020-09-12T00:14:12","date_gmt":"2020-09-12T00:14:12","guid":{"rendered":"http:\/\/www.jackdogwelch.com\/?p=33970"},"modified":"2020-09-12T22:05:43","modified_gmt":"2020-09-12T22:05:43","slug":"wannabe-distance-god-tim-tays","status":"publish","type":"post","link":"https:\/\/www.jackdogwelch.com\/?p=33970","title":{"rendered":"Wannabe Distance God (Tim Tays)"},"content":{"rendered":"\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img decoding=\"async\" width=\"1080\" height=\"1353\" loading=\"lazy\" src=\"https:\/\/i2.wp.com\/www.jackdogwelch.com\/wp-content\/uploads\/2020\/09\/image-9.png?fit=817%2C1024\" alt=\"\" class=\"wp-image-34020\" srcset=\"https:\/\/i0.wp.com\/www.jackdogwelch.com\/wp-content\/uploads\/2020\/09\/image-9.png?w=1080&amp;ssl=1 1080w, https:\/\/i0.wp.com\/www.jackdogwelch.com\/wp-content\/uploads\/2020\/09\/image-9.png?resize=239%2C300&amp;ssl=1 239w, https:\/\/i0.wp.com\/www.jackdogwelch.com\/wp-content\/uploads\/2020\/09\/image-9.png?resize=768%2C962&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.jackdogwelch.com\/wp-content\/uploads\/2020\/09\/image-9.png?resize=817%2C1024&amp;ssl=1 817w, https:\/\/i0.wp.com\/www.jackdogwelch.com\/wp-content\/uploads\/2020\/09\/image-9.png?resize=120%2C150&amp;ssl=1 120w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><em><strong>Biography:<\/strong><\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tim Tays was a distance runner in Albuquerque, New Mexico as a boy and got &#8220;good,&#8221; but not good enough to beat the national high school boys&#8217; cross-country champion who lived in Sky City Pueblo outside Grants, New Mexico. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Even though Tays never won a coveted state title (he was second behind a state-record performance by the before-mentioned cross-country champ), Tays was recruited to the University of Kansas to train under Jim Ryun&#8217;s famous coach, Bob Timmons. Tays broke a couple of school records (indoor 3 miles, outdoor 10,000) while at KU, and after graduating moved to Virginia to race on the roads. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">He was &#8220;the worst of the best and the best of the worst&#8221; for a couple of years, and eventually joined the U.S. Army Infantry, assigned to the Presidential Honor Guard (The Old Guard) stationed at Ft. Myer, Virginia. He hoped to find some adventures to write about and more support for his running quest of becoming a &#8220;Distance God.&#8221; He competed on the All-Army Track Team and the U.S. National Cross-Country Team in the All-Military World Championship in Portugal before getting injured in his last race. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Forced to stop running for over twenty-five years, he returned at age fifty to again run in the Boston Marathon to help resolve a truncated running career as described in his memoir,&nbsp;<em>Wannabe Distance God: The Thirst, Angst, and Passion of Running in the Chase Pack<\/em>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em><strong>When did you start running and why?<\/strong><\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">In 1972 I was twelve and began jogging a couple of miles a day and weight lifting to get into shape to disappoint bullies. I went out for the junior high track team in 1973, won the 880-time trial, and felt better about myself than I knew was possible. I was hooked!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em><strong>Toughest opponent?<\/strong><\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I&#8217;ve raced countless great runners but they didn&#8217;t know I was in the race (Bill Rodgers, Alberto Salazar, Henry Rono, Paul Cummings, Rod Dixon, Greg Meyer, et. al.). Bill McChesney knew I was gunning for him in the 5000 we raced because it was the Oregon\/Kansas Duel. He flicked me off by the half-mile point, then cruised ten seconds ahead the rest of the race, just absolutely controlling the race.  I&#8217;d wanted to draft off of him at least, but he wasn&#8217;t having it.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em><strong>Most memorable run?<\/strong><\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I ran a ten-second PR in the 1980 Big 8 Indoor Track Championship, 8:51.5, to finish second to the future national champion, Mark Scrutton. But Scrutton was disqualified due to cutting inside the orange cones, so I was awarded the win. I like to put an asterisk by my win to show I&#8217;m aware  Scrutton was out of my league but fortune smiled upon me, but secretly I&#8217;m proud of my performance.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em><strong>Biggest disappointment?<\/strong><\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I didn&#8217;t take State in high school, I didn&#8217;t make All-American in college, and I didn&#8217;t qualify for the U.S. Olympic Marathon Trials in 1984.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em><strong>Special song of the era?<\/strong><\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Funeral for a Friend\/Love Lies Bleeding<\/em>&nbsp;by Elton John. It&#8217;s long and shifts gears a few times similar to psyching up, doing a few sprints, and then crushing a two-mile race against worthy opponents.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em><strong>What would you do differently if you could do it again?<\/strong><\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">High school? The same. College? Same. Roads? Eat better, rest smarter, and get the surgery sooner for the horrid case of Haglund&#8217;s Deformity that took me out of the hunt at twenty-five years old.  I almost certainly would&#8217;ve had a much longer career, but I still didn&#8217;t have the genetics to be a true distance god.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em><strong>Favorite philosopher? Quote?<\/strong><\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8220;I know nothing except the fact of my ignorance.&#8221; \u2014 Socrates.  I&#8217;m a lifelong learner and proponent of humans embracing a growth mindset.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em><strong>Favorite comedian?<\/strong><\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">George Carlin. A brilliant social observer.<\/p>\n\n\n\n<figure class=\"wp-block-embed-wordpress aligncenter wp-block-embed is-type-wp-embed is-provider-jdw\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"FkJ7WJTknn\"><a href=\"https:\/\/www.jackdogwelch.com\/?p=18357\">Find Where The Line Is Drawn And Cross It Deliberately<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;Find Where The Line Is Drawn And Cross It Deliberately&#8221; &#8212; JDW\" src=\"https:\/\/www.jackdogwelch.com\/?p=18357&#038;embed=true#?secret=fi29FIVhho#?secret=FkJ7WJTknn\" data-secret=\"FkJ7WJTknn\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><em><strong>What was your best stretch of running?<\/strong><\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">From 1975 to 1977. I didn&#8217;t lose to an Albuquerque high-school two-miler in three full track seasons (City population 250,000 with fourteen high schools.) City records in the mile and two-mile during that period, plus a win in the city cross-country championship. I understand it was only one city in a state many people don&#8217;t even know is part of the United States, but it was my city, so it mattered to me.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em><strong>Why do you think that you hit that level at that time?<\/strong><\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I had a dollop of genetic talent that made distance running easy for me, and was raised in an extremely dysfunctional household. Instead of joining a gang of hoodlums, I joined a gang of distance runners. That, my anger, and a heaping helping of grit put me ahead of most other teens around me. When I left for a larger &#8220;pond&#8221;\u2014Kansas University\u2014I learned what dripping with talent really was and the limits of how far my grit could get me.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em><strong>What was your edge?<\/strong><\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I thought I had nothing else to help raise myself in the world. I &#8220;burned my ships,&#8221; so to speak, and with no retreat, I went headlong into rising up in the world of distance running.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em><strong>What supplementary exercise did you do?<\/strong><\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Do weights and stretching count? Otherwise, I ran up mountains, sand dunes, and even wore ankle weights as a kid because they were trendy in the early &#8217;70s, at least they were in my world that was much more interested in the Friday night football game than the Saturday morning cross-country meet. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><em>Personal Records<\/em><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>800<\/strong>&nbsp;1:57.0<br \/><strong>Mile&nbsp;<\/strong>4:10.57 (indoors); 4:07.3 (relay)<br \/><strong>Steeplechase<\/strong>&nbsp;8:59.4<br \/><strong>2 Mile<\/strong>&nbsp;8:51.5 (indoors)<br \/><strong>3 Mile<\/strong>&nbsp;13:36.9 (indoors)<br \/><strong>5000<\/strong>&nbsp;14:09.38<br \/><strong>10,000&nbsp;<\/strong>29:44.48 (track); 29:57 (roads)<br \/><strong>10 Mile<\/strong>&nbsp;48:56<br \/><strong>Half-Marathon&nbsp;<\/strong>1:06.01<br \/><strong>Marathon<\/strong>&nbsp;2:20.39\n\n<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><em>Damn, you were faster, much faster than I knew.  <\/em><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><em>I read your excellent book, which raises the question, why the hell would you want to be a distance god?<\/em><\/strong>  <strong><em>That&#8217;s what I am trying to understand .  We think we know why guys like Bill Rodgers or Frank Shorter do this, fame, fortune, babes.  Glory.<\/em><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><em>But what made your &#8216;average joe&#8217;, back in the day (1945-79) run one hundred plus miles a week, grateful for the invention of the midsole?<\/em><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><em>I was the best me I ever was, but why did I do it?<\/em><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><em>Dr. Tim Tays answered this way, which is why he is WDG#1.<\/em><\/strong><\/p>\n\n\n\n<figure class=\"wp-block-embed-wordpress aligncenter wp-block-embed is-type-wp-embed is-provider-jdw\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"1z6pm5WLaZ\"><a href=\"https:\/\/www.jackdogwelch.com\/?p=24456\">Chasing The Running Gods<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;Chasing The Running Gods&#8221; &#8212; JDW\" src=\"https:\/\/www.jackdogwelch.com\/?p=24456&#038;embed=true#?secret=U7glnnIN43#?secret=1z6pm5WLaZ\" data-secret=\"1z6pm5WLaZ\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed-youtube aligncenter wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Elton John - Funeral for a Friend \/ Love Lies Bleeding\" width=\"500\" height=\"375\" src=\"https:\/\/www.youtube.com\/embed\/z314pQhLb2Q?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed-wordpress aligncenter wp-block-embed is-type-wp-embed is-provider-jdw\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"L7Td7horUn\"><a href=\"https:\/\/www.jackdogwelch.com\/?p=13974\">Timmy Two-Mile<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;Timmy Two-Mile&#8221; &#8212; JDW\" src=\"https:\/\/www.jackdogwelch.com\/?p=13974&#038;embed=true#?secret=fra7X4p25G#?secret=L7Td7horUn\" data-secret=\"L7Td7horUn\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Biography: Tim Tays was a distance runner in Albuquerque, New Mexico as a boy and got &#8220;good,&#8221; but not good enough to beat the national high school boys&#8217; cross-country champion who lived in Sky City Pueblo outside Grants, New Mexico. Even though Tays never won a coveted state title (he was second behind a state-record&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[3],"tags":[],"class_list":["post-33970","post","type-post","status-publish","format-standard","hentry","category-running-free"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack-related-posts":[{"id":21073,"url":"https:\/\/www.jackdogwelch.com\/?p=21073","url_meta":{"origin":33970,"position":0},"title":"Wannabe Distance God","author":"JDW","date":"January 31, 2019","format":false,"excerpt":"By Timothy M. Tays, PhD Senior year at Kansas, 1982 I wanted to be a distance god. There. I said it. I would\u2019ve broken out of the lead pack and surged away, thrown down some impossible late-race splits, devastated the elites as I stretched my lead\u2014merciless, alone, almost floating. The\u2026","rel":"","context":"In &quot;Running Free&quot;","block_context":{"text":"Running Free","link":"https:\/\/www.jackdogwelch.com\/?cat=3"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.jackdogwelch.com\/wp-content\/uploads\/2019\/06\/1556436_687954501227071_1915227272_o.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.jackdogwelch.com\/wp-content\/uploads\/2019\/06\/1556436_687954501227071_1915227272_o.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.jackdogwelch.com\/wp-content\/uploads\/2019\/06\/1556436_687954501227071_1915227272_o.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.jackdogwelch.com\/wp-content\/uploads\/2019\/06\/1556436_687954501227071_1915227272_o.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/www.jackdogwelch.com\/wp-content\/uploads\/2019\/06\/1556436_687954501227071_1915227272_o.jpg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/www.jackdogwelch.com\/wp-content\/uploads\/2019\/06\/1556436_687954501227071_1915227272_o.jpg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":41153,"url":"https:\/\/www.jackdogwelch.com\/?p=41153","url_meta":{"origin":33970,"position":1},"title":"Listening To A Wannabe Distance God (And His Friend)","author":"JDW","date":"December 18, 2021","format":false,"excerpt":"You never really know what it's gonna be like until you get there, it's going to be an unknown of what your body can do. Keep an open mind and know how much it's going to hurt, and be prepared for that amount of pain. \u2013 Molly Seidel Distance God\u2026","rel":"","context":"In &quot;Running Free&quot;","block_context":{"text":"Running Free","link":"https:\/\/www.jackdogwelch.com\/?cat=3"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.jackdogwelch.com\/wp-content\/uploads\/2021\/12\/Molly-Seidel.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.jackdogwelch.com\/wp-content\/uploads\/2021\/12\/Molly-Seidel.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.jackdogwelch.com\/wp-content\/uploads\/2021\/12\/Molly-Seidel.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.jackdogwelch.com\/wp-content\/uploads\/2021\/12\/Molly-Seidel.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/www.jackdogwelch.com\/wp-content\/uploads\/2021\/12\/Molly-Seidel.jpg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/www.jackdogwelch.com\/wp-content\/uploads\/2021\/12\/Molly-Seidel.jpg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":40652,"url":"https:\/\/www.jackdogwelch.com\/?p=40652","url_meta":{"origin":33970,"position":2},"title":"Wannabe Distance God Goes Cross-Country","author":"JDW","date":"November 17, 2021","format":false,"excerpt":"If you don\u2019t have a challenge, find one. -\u00a0George Sheehan New Mexico. 1974. Dr. Tim Tays never reached the heights of running stardom, but that\u2019s not what running is all about. How did you get your start in cross-country? I ran eighth-grade track and was immediately badly addicted to distance\u2026","rel":"","context":"In &quot;Running Free&quot;","block_context":{"text":"Running Free","link":"https:\/\/www.jackdogwelch.com\/?cat=3"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.jackdogwelch.com\/wp-content\/uploads\/2021\/11\/IMG_1394-1.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.jackdogwelch.com\/wp-content\/uploads\/2021\/11\/IMG_1394-1.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.jackdogwelch.com\/wp-content\/uploads\/2021\/11\/IMG_1394-1.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.jackdogwelch.com\/wp-content\/uploads\/2021\/11\/IMG_1394-1.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/www.jackdogwelch.com\/wp-content\/uploads\/2021\/11\/IMG_1394-1.jpg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/www.jackdogwelch.com\/wp-content\/uploads\/2021\/11\/IMG_1394-1.jpg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":24456,"url":"https:\/\/www.jackdogwelch.com\/?p=24456","url_meta":{"origin":33970,"position":3},"title":"Chasing The Running Gods","author":"JDW","date":"June 26, 2019","format":false,"excerpt":"I write now to better understand myself and the world.And don't write much for one who understands so little.You can see the problem. In the final analysis - which this might not be - understanding oneself is what all that running was about. Smarter runners often recognize this phenomenon much\u2026","rel":"","context":"In &quot;Running Free&quot;","block_context":{"text":"Running Free","link":"https:\/\/www.jackdogwelch.com\/?cat=3"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/img.youtube.com\/vi\/tYBNoFcvcWI\/0.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":13974,"url":"https:\/\/www.jackdogwelch.com\/?p=13974","url_meta":{"origin":33970,"position":4},"title":"Timmy Two-Mile","author":"JDW","date":"November 24, 2017","format":false,"excerpt":"\u00a0 This is Chapter 35 from Dr. Timothy Tays' The Chameleon Complex. Which turns out not so complex once a trained cognitive therapist explains it to you in memoir form. A runner's goal is to get the best out of himself. Herself. Our goal as humans is to be our\u2026","rel":"","context":"In &quot;Running Free&quot;","block_context":{"text":"Running Free","link":"https:\/\/www.jackdogwelch.com\/?cat=3"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":47160,"url":"https:\/\/www.jackdogwelch.com\/?p=47160","url_meta":{"origin":33970,"position":5},"title":"What&#8217;s Your THIRD Most Memorable Run?","author":"JDW","date":"October 23, 2022","format":false,"excerpt":"I am talking with Lee Fidler, legendary among The South's best road runners.\u00a0The guy is practically a guru of fitness, so I asked him to tell me about his most memorable run. Lee had three most memorable runs. (We most often mean races.) Which he gave me in order. And\u2026","rel":"","context":"In &quot;Running Free&quot;","block_context":{"text":"Running Free","link":"https:\/\/www.jackdogwelch.com\/?cat=3"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.jackdogwelch.com\/wp-content\/uploads\/2024\/01\/1706666757894blob.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.jackdogwelch.com\/wp-content\/uploads\/2024\/01\/1706666757894blob.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.jackdogwelch.com\/wp-content\/uploads\/2024\/01\/1706666757894blob.png?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.jackdogwelch.com\/wp-content\/uploads\/2024\/01\/1706666757894blob.png?resize=700%2C400&ssl=1 2x"},"classes":[]}],"jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.jackdogwelch.com\/index.php?rest_route=\/wp\/v2\/posts\/33970","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.jackdogwelch.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.jackdogwelch.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.jackdogwelch.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.jackdogwelch.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=33970"}],"version-history":[{"count":17,"href":"https:\/\/www.jackdogwelch.com\/index.php?rest_route=\/wp\/v2\/posts\/33970\/revisions"}],"predecessor-version":[{"id":34042,"href":"https:\/\/www.jackdogwelch.com\/index.php?rest_route=\/wp\/v2\/posts\/33970\/revisions\/34042"}],"wp:attachment":[{"href":"https:\/\/www.jackdogwelch.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=33970"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.jackdogwelch.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=33970"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.jackdogwelch.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=33970"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}